The Owner's Manual for Liza Olmsted, Human
I’ve been really low energy in the afternoons lately. Maybe because of the allergy drops hyping my immune system? Yesterday I also had a gluten reaction. As part of it, I was really upset, and convinced that I’ve been having gluten reactions for days and days. On calmer reflection, I’m pretty sure it had been…
People always suggest “Do X first thing in the morning, to start your day off right!”, where X might be: meditation, exercise, eating breakfast, writing your words for the day, practicing a foreign language, reviewing your plan for the day1. That seems like great advice, except that I often wake up grumpy and groggy, with…